Cedar in winter, oak and ragweed the rest of the year — North Texas is tough on allergy sufferers. Here are seven habits that genuinely lower your exposure before you reach for medication.
Know your pollen calendar
North Texas has one of the longest allergy seasons in the country. Mountain cedar peaks December through February, tree pollens take over in spring, grasses run through summer, and ragweed closes out the fall. Knowing which weeks hit you hardest helps you start treatment before symptoms do.
Time your outdoor hours
Pollen counts are usually highest mid-morning and on warm, windy days. If you can, schedule yard work and exercise for late afternoon or right after rain, when the air is cleanest.
Keep pollen out of the house
Run the air conditioner instead of opening windows, change HVAC filters monthly during peak season, and shower before bed so pollen does not follow you onto your pillow. Pets that spend time outside carry pollen in on their coats, so brushing them outdoors helps too.
When home measures are not enough
If you are still congested, itchy, or losing sleep despite these steps, allergy testing can pinpoint your exact triggers. Treatments such as immunotherapy treat the cause rather than masking symptoms — talk with our team about whether testing makes sense for you.
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